Our ProGRAMS

Join the Movement

Choose your path

There are different options for you to join our MtMhealth
You choose the type of program that suits you. Together we design a plan based on your goals, needs and uniqueness.

Coaching

Check-in on demand

Coaching sessions on demand

X


Progress analysis

X


Free unlimited email support

Unlimited WhatsApp support

Personal Training

Weekly check-in mail

X

Monthly lesson package (email)

Progress analysis

4 monthly (online) training session

Unlimited email support

Unlimited WhatsApp support

Self Study

X

X

Monthly lesson package (email)

X

X


Unlimited email support

Unlimited WhatsApp support

The process of transformation

MtMhealth believes that it’s possible to create positive and lasting change,  when the focus is: the process. We can set goals, in order to define a north to follow, but not become obsessed to achieve them.
Transformation is an iterative process, we explore in a structured way to find our own and unique path for personal growth. 

MtMhealth provides an integral approach with the combination of tools, knowledge and certificated coaches to guide you in a journey of change. 
Knowing and understanding yourself (body, mind, emotions, habits and patterns), you take responsibility for your own transformation 

Like the Monarch Butterfly metamorphosis, every creature has to go through a great transformation to reach its full potential.