Welcome to our community
a space to transform your mind, body AND spirit through A HEALTHIER lifeSTYLE
” In order to be truly healthy, you must have both a healthy physical body and a calm and healthy mind. True good health is both external and internal”
– Dr. Yang, Jwing-Ming –
Mtm training & coaching
Enhance personal wellbeing with mental, physical, emotional and spiritual tools and practices for a healthier lifestyle.
Personal Training | Coaching
Incorporate the unique knowledge of ancient wisdom and modern science for a well-balanced lifestyle, conscious movement, diet and positive mindset.
MASTER YOUR GENES
Did you know that our habits, experience, environment and lifestyle have a great influence in the activation of our genes?
By creating an appropriate balance and healthy habits, we can unleash our potential, creativity and unique individuality.
mTM Coaching programs
We have different programs available to provide knowledge, guidance and practice to connect with your potential and create sustainable goals.
MtMhealth programs combine a range of tools aimed towards integral development of individuals. Nutritional education, Heart Rate Variability(HRV), Kokoro yoga, body weight routines, conscious parenting, shadow work, (intermittent)fasting protocols, breath work and more.